As we begin our individual health journeys, we go in search of the tools needed to fulfill them. We sometimes find unfiltered noise, misleading information, or even an overwhelming abundance of information without the ability to extract what is helpful for ourselves. From topics such as COVID-19
to Fasting for optimal health
, take a deep dive with Dr. Sam Pappas and a look into his take on the most up to date information.
for access to his writings.
To acquire knowledge, one must study; but to acquire wisdom, one must observe. -Marilyn vos Savant