Speaker: Sam Pappas, MD

Private Practice, Tysons Corner, VA

The Mediterranean diet has received wide acclaim for the many positive health effects it exerts. Adherence to this traditional diet has been shown to reduce the risk of cognitive impairment, dementia and neurodegenerative diseases overall. This talk will explore the multiple benefits a Mediterranean diet and lifestyle has on mood, cognitive function and overall brain health.

This lecture was recorded live on May 2, 2019.