The article provides an overview of the Mediterranean lifestyle path to longevity, highlighting its emphasis on balanced eating, physical activity, stress management, and social connections, and discusses the benefits of this lifestyle on longevity, including improved bone and muscle health, brain health, and reduced risk of type 2 diabetes. It also explores the components of…
Discover the numerous health benefits of following a Mediterranean diet, including reduced risk of chronic diseases, improved heart health, weight management, and longevity. Introduction to the Health Benefits of a Mediterranean Diet The Mediterranean diet is deeply ingrained in the cultures of Italy, Greece, and Spain, reflecting a historical and traditional way of eating that…
Embrace the Mediterranean Way for Optimal Wellness – Learn about the health benefits of the Mediterranean diet, key components of the diet, lifestyle habits of Mediterranean Blue Zone communities, and delicious Mediterranean recipes for improved well-being and longevity. Introduction to the Health Benefits of a Mediterranean Way The Mediterranean way is renowned for its profound…
“The wise healer uses that which works, is safe, and is based on good science.” – Dr. Mark Houston “I think of supplements like clothes- they are not strictly natural, although they are made of natural ingredients. They don’t have any downsides if used properly (as opposed to medications), and as every year passes, have…
Dear Friends: As many of you know we enjoy practicing and recommending self-experimentation and unleashing our inner citizen-scientist. To paraphrase both St. Basil and Bruce Lee- take what’s useful and disregard the rest. One of my favorite new approaches has been to try to take in more fish. This wonderful article by a leading cardiologist…
As you know we have been closely following the COVID-19 pandemic and have been writing and speaking about this novel virus. Our writings can be found here: ● Dr. Pappas’ Update on Coronavirus ● COVID-19 Deep Dive Part 1 ● COVID-19 Deep Dive Part 2 ● COVID-19 Deep Dive Part 3 In retrospect, we think…
The Corporate Athlete – What can modern athletes teach corporate leaders about sustained high performance? by Tom Pappas and Dr. Sam Pappas The concept of the ‘’Corporate Athlete’’ entered the modern leadership lexicon at the beginning of the 21st century. Created by Dr. Jack Groppel, an exercise physiologist, and Dr. Jim Loehr, a sports psychologist, the two…
Excellent article on the many benefits of strength training or resistance training (RE). With an extra bonus benefit for our modern times. Depending on the type of strength training you choose to reach your goals, you can use various equipment (or none at all), such as number 1. Regardless of the type of strength training…
Dear Friends, We hope this finds you all well. Deaths of Despair is an important and underappreciated topic in our modern society where most of us have abundance and are better off than our forefathers. I first got exposed to some of these problems as a medical student in central Pennsylvania at Penn State as…
Dear Friends: We want to share some springtime resources as many are engaging in personal spring-cleaning, Lenten and other religious fasts, and dietary tweaks. Many use the 1st month of the year as a time for clean eating or “dry” January but historically end of March has been the onset of the New Year. In…
Examining grey brain matter of about 28,000 people, the world first research showed that increased body fat incrementally leads to increased atrophy of grey matter in the brain and consequently higher risk of declining brain health. Grey matter is an essential part of the brain responsible for execution control, muscular and sensory activity as well as learning, attention,…
How to check the age of your arteries and risk for heart attack and stroke “A man is as old as his arteries.” Thomas Sydenham The Problem- Cardiovascular Disease aka Atherosclerosis Traditional screening tools have not been effective “Atherosclerosis is much smarter than the technology that has historically been designed to find it.” Amy L.…
“Fasting of the body is food for the soul.” -Saint John Chrysostom “I fast for greater physical and mental efficiency.” -Plato “The best of all medicines is resting and fasting.” -Benjamin Franklin It has been exciting to see the growing interest and acceptance of fasting for health benefits. Fasting is one of the longstanding and…
D-Day: Operation Overlord – June 6, 1944 “We’ll start the war from right here.” Dear Friends: Yesterday was the 77th anniversary of the momentous and pivotal battle of World War II. As an arm-chair novice historian and someone who relishes in contemplating and honoring glorious deeds of heroic individuals – D Day has always been…
Dear Friends: We hope this note finds you well as we all wrestle with the consequences of this novel virus and how to proceed forward in a healthy way. We would like to share with you more specifics about how to improve your immune system with particular examples of nutraceuticals we find helpful (and which…
Like most of her fans, I relish the opportunity to embrace Chef Amy Riolo’s words of wisdom-be it from her classes, lectures, videos, blogs, culinary tours, TV appearances, or her numerous books. Rare is the cookbook that has valuable lessons about culture, geography, seasons, people, and of course food. Amy’s philosophy is at its root…
Dear Friends: Using targeted supplements or nutraceuticals to have better health and improve one’s overall performance is an important concept for many of us in the health and wellness world. Today we showcase one of my favorite supplements, and one I personally use regularly: creatine. This amazing molecule- its 3 amino acids combined together- has,…
Avoid close contact – practice appropriate social distancing from those who might be contagious. Use face masks to cover mouth and nose – if leaving the house to be indoors and in close proximity of others (I.E.: supermarkets, pharmacies, visiting a neighbor’s home, etc). Not necessary if out for a walk, etc and no one…
“I wish it need not have happened in my time,” says Frodo. “So do I,” says Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” Lord of The Rings,…
See our detailed report for more background info. In early January 2020, a novel coronavirus (2019-nCoV) was identified as the infectious agent causing an outbreak of viral pneumonia in Wuhan, China, where the first cases had their symptoms onset in December 2019. Coronaviruses are enveloped RNA viruses that are distributed broadly among humans, other mammals,…
We hope this finds you all well in your hunkered down state of confinement. We want to continue sharing important information for you, your families, and friends about COVID-19. Our initial thoughts were to just do a brief email but as essential information keeps coming at a significant pace we’d like to present you all…
Dear Friends: I hope this note finds you well and calm during these uncertain coronavirus times. I’d like to share with you all helpful information about the new coronavirus officially known SARS2-COVID 19 virus and strategies to help combat it. To paraphrase a common saying, you may not be interested in the virus but this…
Dear Friends: I wanted to share with you information on an upcoming FREE ONLINE health event -the Fasting Lifestyle Summit. It will be running ONLINE and FREE from January 27 thru February 2, 2020. As a long-time advocate of fasting, I’m intrigued to see what these health professionals have to say about the importance of…