Welcome to Dr. Pappas Health Nutrition Support Service, where we merge the principles of functional medicine with the time-tested benefits of the Mediterranean lifestyle to optimize your health and well-being.

Located in Tyson’s Corner, Virginia, our team is dedicated to empowering you with the knowledge and tools necessary to achieve your health goals through personalized nutrition guidance and support.

About Functional Medicine

Functional medicine addresses the root causes of disease by focusing on the individual rather than just treating symptoms. By understanding the unique biochemical makeup of each patient, we can create tailored nutrition plans to promote healing and restore balance to the body.

The Mediterranean Lifestyle

The Mediterranean lifestyle is renowned for its numerous health benefits, including reduced risk of heart disease, improved cognitive function, and longevity. Centered around whole foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, the Mediterranean diet emphasizes lean proteins, healthy fats, and moderate consumption of red wine.

Our Approach

At Dr. Pappas Health, we integrate the principles of functional medicine with the Mediterranean lifestyle to provide comprehensive nutrition support. Our approach includes:

1. Personalized Nutrition Plans: We understand that each person has unique dietary needs and preferences. Our team will work closely with you to create a customized nutrition plan tailored to your specific goals, whether it’s weight management, improving energy levels, or managing chronic conditions.

2. Education and Guidance: We believe that knowledge is key to achieving long-term health success. Our nutrition support service includes educational resources and ongoing guidance to empower you to make informed food choices and adopt sustainable lifestyle habits.

3. Supportive Environment: Making dietary changes can be challenging, but you don’t have to do it alone. Our team provides compassionate support and encouragement every step of the way, helping you navigate obstacles and stay motivated on your journey to better health.

4. Monitoring and Adjustments: Your nutrition needs may evolve over time, and we’re here to ensure that your nutrition plan evolves with them. We’ll regularly monitor your progress and make adjustments as needed to optimize your results and promote continued success.