We integrate the principles of functional medicine with the benefits of the Mediterranean lifestyle to help you achieve your fitness goals. Located in Tyson’s Corner, Virginia, our dedicated team is committed to supporting you on your journey to improved fitness and overall well-being.

About Functional Medicine

Functional medicine takes a holistic approach to health and wellness, focusing on identifying and addressing the underlying factors that may be impacting your fitness and performance. By understanding the unique needs of your body, we can develop personalized strategies to optimize your fitness level and enhance your overall health.

The Mediterranean Lifestyle

The Mediterranean lifestyle offers a balanced approach to fitness and nutrition, emphasizing whole foods, regular physical activity, and stress management. With its emphasis on fresh fruits and vegetables, lean proteins, healthy fats, and moderate exercise, the Mediterranean lifestyle provides a sustainable framework for achieving and maintaining optimal fitness.

Our Approach

At Dr. Pappas Health, we take a comprehensive approach to fitness support that incorporates both functional medicine and the Mediterranean lifestyle. Our services include:

1. Personalized Fitness Plans: We recognize that every individual has unique fitness goals and challenges. Our team will work closely with you to develop a personalized fitness plan tailored to your specific needs, preferences, and fitness level.

2. Exercise Guidance: Whether you’re new to exercise or looking to take your fitness to the next level, we’ll provide you with expert guidance and support. Our team will help you design a balanced exercise program that includes cardiovascular exercise, strength training, flexibility training, and functional movement exercises.

3. Nutrition Coaching: Proper nutrition is essential for fueling your workouts, supporting muscle recovery, and optimizing performance. We’ll provide you with nutrition coaching and guidance to help you make healthier food choices that support your fitness goals.

4. Stress Management: Chronic stress can negatively impact your fitness and overall health. We’ll work with you to develop stress management strategies, such as mindfulness practices, relaxation techniques, and lifestyle modifications, to help you reduce stress and improve your well-being.

5. Supplement Support: In some cases, targeted nutritional supplements may be beneficial for supporting your fitness goals and enhancing your performance. We’ll recommend supplements, if appropriate, to complement your nutrition and exercise regimen.

6. Ongoing Support and Monitoring: Our team is here to support you every step of the way on your fitness journey. We’ll provide you with ongoing support, encouragement, and accountability to help you stay motivated and track your progress towards your fitness goals.