We wish you all a Happy and Healthy New Year. The above quote sent to me by my good friend Gordon Bernhardt encapsulates nicely an ideal way of looking at the new year and how to frame strategies for growth and change. One of my goals is to increase the amount and frequency of information…
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Dear Friends, We hope this finds you all well. Deaths of Despair is an important and underappreciated topic in our modern society where most of us have abundance and are better off than our forefathers. I first got exposed to some of these problems as a medical student in central Pennsylvania at Penn State as…
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Examining grey brain matter of about 28,000 people, the world first research showed that increased body fat incrementally leads to increased atrophy of grey matter in the brain and consequently higher risk of declining brain health. Grey matter is an essential part of the brain responsible for execution control, muscular and sensory activity as well as learning, attention,…
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Dear Friends: Using targeted supplements or nutraceuticals to have better health and improve one’s overall performance is an important concept for many of us in the health and wellness world. Today we showcase one of my favorite supplements, and one I personally use regularly: creatine. This amazing molecule- its 3 amino acids combined together- has,…
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