As we head into summer and begin to slow down, it’s the perfect time to explore new insights that could make a lasting impact on your health and the health of those you love. In this issue, we cover three timely and important topics: what to do after a tick bite to reduce your risk…
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We wish you all a Happy and Healthy New Year. The above quote sent to me by my good friend Gordon Bernhardt encapsulates nicely an ideal way of looking at the new year and how to frame strategies for growth and change. One of my goals is to increase the amount and frequency of information…
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As we approach the end of the year and more holidays, we wanted to share some thoughts on ways to optimize eating and weight loss, utilize other healthy tools and habits, and mindset ideas so that the last part of 2024 can set you all up to be the best version of yourself for 2025.…
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The benefits of Olive Oil are well-studied and impressive in their scope. However, eating a real and consistent Mediterranean-type diet is not easy even for a Greek married to a Lebanese, especially if you are chasing kids and their activities. However, one of the best and easiest health enhancements that just about anyone can do…
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We hope you are all well and that you are gearing up for a good summer and the end of the school year. In our latest write up you’ll find information on: Let’s dive in! Vitamin K2 and Nattokinase for Heart Health A prominent Infectious Disease, Lyme Disease, and Covid-19 specialist takes a deep dive…
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