As we approach the end of the year and more holidays, we wanted to share some thoughts on ways to optimize eating and weight loss, utilize other healthy tools and habits, and mindset ideas so that the last part of 2024 can set you all up to be the best version of yourself for 2025.…
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The spring season and the confluence of Easter, Ramadan, and Passover is a good reminder about the importance of fasting. I was reminded of this while attending a wonderful recent event. Joyce and I were invited to an Annual Interfaith Iftar hosted by the Embassy of the Kingdom of Bahrain at the lovely Middle East…
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We hope this finds you all well and wish you a Good Friday and a Blessed Easter weekend for those celebrating. We Eastern Orthodox observe later this year but look forward to hearing all about your festivities and joyful spring breaks. In this edition you’ll find: Aspirin Cuts Liver Fat in Trial 10 percent reduction…
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D-Day: Operation Overlord – June 6, 1944 “We’ll start the war from right here.” Dear Friends: Yesterday was the 77th anniversary of the momentous and pivotal battle of World War II. As an arm-chair novice historian and someone who relishes in contemplating and honoring glorious deeds of heroic individuals – D Day has always been…
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Dear Friends: I wanted to share with you information on an upcoming FREE ONLINE health event -the Fasting Lifestyle Summit. It will be running ONLINE and FREE from January 27 thru February 2, 2020. As a long-time advocate of fasting, I’m intrigued to see what these health professionals have to say about the importance of…
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