Welcome to your summer wellness roundup from Pappas Health. In this edition, we bring you a powerful mix of cutting-edge breakthroughs and timeless natural remedies to support your health journey. Discover the latest developments in early ovarian cancer detection, the anti-cancer potential of apigenin, and the calming science of chamomile tea. Learn how low-dose colchicine…
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As we head into summer and begin to slow down, it’s the perfect time to explore new insights that could make a lasting impact on your health and the health of those you love. In this issue, we cover three timely and important topics: what to do after a tick bite to reduce your risk…
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More exciting news continues to add to the value of eating and taking in Omega-3 fats. Today we showcase some great research demonstrating: Athletes and Omega-3 Omega-3 deficiency can impact the immune system, inflammation, recovery, and sleep, all of which are vital elements in the overall health and performance of athletes and sportspeople. The International…
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As we approach the end of the year and more holidays, we wanted to share some thoughts on ways to optimize eating and weight loss, utilize other healthy tools and habits, and mindset ideas so that the last part of 2024 can set you all up to be the best version of yourself for 2025.…
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The benefits of Olive Oil are well-studied and impressive in their scope. However, eating a real and consistent Mediterranean-type diet is not easy even for a Greek married to a Lebanese, especially if you are chasing kids and their activities. However, one of the best and easiest health enhancements that just about anyone can do…
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Happy Friday to you all. We hope you are enjoying your summers thus far, as well as the outdoor saunas that our region’s weather specializes in. After a short hiatus, we are back with some more helpful health information. You’ll find info on: Powerpenia Should be Considered a Biomarker of Healthy Aging We know of sarcopenia…
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As you know we have been closely following the COVID-19 pandemic and have been writing and speaking about this novel virus. Our writings can be found here: ● Dr. Pappas’ Update on Coronavirus ● COVID-19 Deep Dive Part 1 ● COVID-19 Deep Dive Part 2 ● COVID-19 Deep Dive Part 3 In retrospect, we think…
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Dear Friends: We hope this note finds you well as we all wrestle with the consequences of this novel virus and how to proceed forward in a healthy way. We would like to share with you more specifics about how to improve your immune system with particular examples of nutraceuticals we find helpful (and which…
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