As we head into summer and begin to slow down, it’s the perfect time to explore new insights that could make a lasting impact on your health and the health of those you love. In this issue, we cover three timely and important topics: what to do after a tick bite to reduce your risk…
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We continue our look back by reviewing some of our favorite ingredients and supplements from 2024. Many quality research-based nutraceuticals are available to help provide support for a variety of symptoms and serve as an adjunct to a foundation of healthy lifestyle. Here are some you may not know enough about. Glycine Glycine suppresses kidney…
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Happy Friday to you all. We hope you are enjoying your summers thus far, as well as the outdoor saunas that our region’s weather specializes in. After a short hiatus, we are back with some more helpful health information. You’ll find info on: Powerpenia Should be Considered a Biomarker of Healthy Aging We know of sarcopenia…
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Excellent article on the many benefits of strength training or resistance training (RE). With an extra bonus benefit for our modern times. Depending on the type of strength training you choose to reach your goals, you can use various equipment (or none at all), such as number 1. Regardless of the type of strength training…
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